No Matter what time of the day you exercise, what you eat after exercising matters!

The key is to ensure you provide your body with protein to help your muscles repair and recover and carbohydrates to replenish your energy stores.

For best results, you need to make sure that you eat within 30-60 minutes, post-exercise. The perfect food for pre/post workout is fish. Fish provides the perfect dose of protein, crucial for building and repairing muscles before and after exercise. Fish also contains Omega 3 fatty acids which helps fight fatigue and improve circulation.

Here are our top choices for that perfect post-workout meal:

Protein Packed Sandwich

You can’t beat tuna served in whole wheat bread for that perfect handheld package.

Protein packed Fish

Protein-rich salmon served with vegetables and brown rice. Any leftovers can be saved for after tomorrows workout.

The perfect post-workout breakfast

Salmon and poached egg bagel, don’t mind if we do!

It’s really that simple. After a hard workout, making sure your body gets the right nutrients doesn’t have to be hard work. Simple food but the right food is key.